Thursday, March 5, 2026
Home Blog Page 39

Japanese interval walking is an easy way to become fit experts say

0

Japanese walking, or Interval Walking Training (IWT), is a method of walking that alternates between brisk and slow paces to improve cardiovascular health, lower blood pressure, and build strength more effectively than continuous walking.

A common routine is to walk briskly for 3 minutes, then slowly for 3 minutes, repeating the cycle for a total of 30 minutes. The technique can be adapted for different fitness levels and requires no special equipment beyond comfortable shoes.

How to do Japanese interval walking


The technique, also known as Interval Walking Training (IWT), typically follows a 3-3 format repeated over a 30-minute session.


Warm-up: Start with 3 to 5 minutes of comfortable, slow walking to prepare your muscles and joints.


Brisk walking interval: Increase your pace to a brisk, fast walk for 3 minutes. At this intensity, your breathing should be heavier, but you should still be able to talk. For most people, this is about 70–85% of their maximum effort.


Slow walking interval: Slow your pace for 3 minutes, returning to a comfortable, gentle stroll. This is your recovery period.
Repeat: Cycle between the 3 minutes of fast walking and 3 minutes of slow walking, repeating the intervals four or five times.


Cool-down: Finish with a few minutes of slow walking and gentle stretching.
Frequency: Aim to complete this routine about four times per week for the best results.

AI Cartoon of the day

0

Bangalore roads empty during Diwali festival season a quite contrast of being crowded with traffic everyday

Man Of Masses NTR unveils STR-Vetrimaaran’s Saamrajyam promotional teaser

0

Actor Simbu and director Vetrimaaran are collaborating on a new film under V Creations, produced by the renowned Tamil filmmaker Kalaipuli S. Thanu. The music is composed by ‘Rockstar’ Anirudh Ravichander. The film is titled ‘Arasan’ in Tamil and ‘Saamrajyam’ in Telugu.

The Telugu promotional teaser was launched on social media by ‘Man of Masses’ NTR, who conveyed his best wishes to the team. He praised Simbu, saying, “Simbu’s best is yet to come, and no one can portray him better on the big screen than Vetrimaaran.” Unlike the usual 2–3 minute promos, the ‘Saamrajyam’ team released a promo that is over 5 minutes long.

The promo begins with Anirudh’s gripping background score even before the visuals appear. The opening scene shows Tamil director Nelson Dilipkumar outside a court while a man narrates a story to him. Simbu’s character says, “Sir, what I’m going to tell you is all real. The people killed, the dead, the place, the names, the time, the town, everything is real. But don’t show it like that. You should still put up a card saying everything in the film is fictional.” It is said that NTR would have been perfect for that role.

The scene then shifts to a courtroom, where Simbu appears as an accused in a brutal triple murder case. He pleads before the judge that he never killed anyone and was falsely implicated.

Simbu appears in two contrasting looks. He has a slightly greying beard in the courtroom scenes and appears younger in the flashbacks. The details of the actual case will be revealed in the movie.

Vetrimaaran’s earlier film ‘Vada Chennai’, starring Dhanush, received both critical acclaim and audience appreciation. The ‘Saamrajyam’ promo ends with a line saying, “A story never told to anyone in the world of Vada Chennai.” The Telugu version will be released in association with Suresh Productions. The first schedule of filming is complete, and the second schedule will begin soon.

Telusu Kadha movie review

0

Star cast:  Siddhu Jonnalagadda, Raashii Khanna , Srinidhi Shetty, Harsha Chemudu

Music director: Thaman S

Producers : T. G. Vishwa Prasad,Vivek Kuchibhotla

Writer and Director: Neeraja Kona

Release date: 17th October 2025

It’s a complicated new age love, break up story between Siddhu, Rashmika and Srinidhi Shetty.

Coming to the story Varun(Siddhu) is a practical and happy go-lucky attitude person, he gets into a relationship with Raga(Srinidhi) but Raga doesn’t believe in a long-term relationship and they break up.

Siddhu moves on and finds Anjali (Rashmika) and marries her , as fate would have it for various medical reasons they can have a baby only through surrogacy.

Cinematically Srinidhi re-enters into Siddhu’s life as IVF specialist and is ready to be a surrogate mother of their child.

The rest of the second half deals with the vacillation of emotions between Husband (Siddhu) , Wife(Rashmika) and his ex-girl friend Srinidhi and how Siddhu handles these complicated relationships.

Abhi(Harsha) is Siddhu side-kick will be with him through highs and lows and performed well

It’s a complicated love hate relationship story between husband wife and his ex-girl friend, on paper it may look like a new age story but falters in execution.

Rating: 2/5

Mitra Mandali  movie review

0

Cast: Priyadarshi, Niharika NM, Rag Mayur, Vishnu Oi, and Prasad Behara
Music Director: RR Dhruvan
Producer: Kalyan Manthina, Bhanu Pratapa, and Dr. Vijender Reddy Teegala
Director: Vijayendar S

Release date: 16th October 2025

It’s a logic less comedy film made with all cinematic liberties.

The story is set in the fictitious town of Jangli Pattanam predominantly most of the population is from Thutte caste.

Thutte caste is headed by Thuttekula Narayana (VTV Ganesh) using his caste base he is trying for MLA ticket in that region, Satya Prakash (freedom Raju) is his competitor for the MLA ticket.

His world turns upside down when his daughter Swetha (Niharika NM) runs away from home. Worried about his reputation and fear of losing MLA ticket Narayana, with the help of  SI Sagar (Vennela Kishore), begins searching for her — only to discover that she is somehow cinematically connected to a gang of four friends: Chaitanya (Priyadarshi), Abhay (Rag Mayur), Satvik (Vishnu Oi), and Rajeev (Prasad Behara) who constitute mitra mandali.

Initially Rag Mayur and Satvik try to woo Niharika but in the process she gets connected to Priyadarshini.

From then on its story of comedy of errors with Darshi and Niharika trying to get married illogical situational comedy generated during chases from Thutte gang headed by side kick Jeevan Kumar and Satya Prakash which drive the story forward for a illogical conclusion.

During the narration Satya comes as an important character to create fun and drive the story forward, he did an excellent job.

Jambar Gimbar Lala song in second half filmed on Darshi and Niharika is fun and entertaining.

Vennela Kishore did well as SI in a comical role performing the interrogations and chases.

Over all it’s a no brainer comedy of errors movie like Jathi Ratnalu.

Rating: 2/5

Mega Supreme Hero Sai Durgha Tej’s Sambarala Yetigattu (SYG) Teases A Stunning New Cinematic World

0

The ambitious Pan India project, Sambarala Yetigattu (SYG) has unveiled its Asura Aagamana glimpse on the occasion of Mega Supreme Hero Sai Durgha Tej’s birthday day (Wednesday, October 15).  Mounted on a massive scale with a budget of around ₹125 crore, the most expensive project in Sai Durgha Tej’s career, the intense and ambitiously built world of SYG is captivating. It introduces Sai Durgha Tej in a fierce and powerful avatar.

As chaos brews and the Asuras prepare for warfare, rebellion ignites, setting the stage for an epic confrontation. And the grandeur gives a glimpse of a massive production set-up that teases a dark, intense, and larger-than-life universe designed to set new benchmarks in cinema. Thanks to the grand scale production values with director Rohith KP, K Niranjan Reddy, Chaitanya Reddy of Primeshow Entertainment driving the vision.

The highlight of the video is undeniably Sai Durgha Tej’s transformation, both physical and emotional. Sporting a chiseled, muscular frame and a raw intensity in his eyes, he perfectly embodies a warrior spirit consumed by rage. His powerful dialogue delivery and charged expressions anchor the glimpse with authenticity and ferocity, hinting at an exceptional performance.

‘Asura Aagamanam’ stands tall as a true pan-Indian spectacle, with a rooted tale from the hinterlands of India. Cinematographer Vetrivel Palanisamy crafts a phenomenal visual tone that’s dark, gritty, and frames that mirrors the chaos and depth of the story. The action choreography feels engaging and visceral, with each episode pulsing with energy. B Ajaneesh Loknath, known for his phenomenal work in Kantara, amplifies the emotional and dramatic weight with a thundering background score that breathes life into every battle beat. The technical finesse is further strengthened by editor Naveen Vijaya Krishna and production designer Gandhi Nadikudikar.

Overall, the glimpse positions Sambarala Yetigattu (SYG) as an intense, emotionally charged, and visually grand period action drama, fueled by strong performances and technical brilliance. It’s a bold statement from both Sai Durgha Tej and Rohith KP, signaling a new benchmark for Telugu cinema’s mythic-action genre. The film is slated for a massive Pan-India release in Telugu, Tamil, Hindi, Kannada, and Malayalam, promising to be the next big thing from Indian Cinema.

అసురుడు వచ్చేశాడు.. యుద్ధం తెచ్చేసాడు

Just a sample of Sai Durgha Tej’s *”SambaralaYetiGattu”* 🔥

Telugu – https://youtu.be/u3Zm6AwpCyQ

Tamil – https://youtu.be/oWolPGlJv4Y

Kannada – https://youtu.be/NN_wDNwsDwc

Malayalam – https://youtu.be/Ah1p2QW6LCQ

Naveen Yadav favorite winner in Jubilee hills by-poll

0

The stage is set for a high-stakes by-election in the upscale Jubilee Hills Assembly constituency on November 11, with Congress candidate V. Naveen Yadav emerging as the frontrunner.

However, his anticipated win is shrouded in controversy, as the main opposition, the Bharat Rashtra Samithi (BRS), has leveled serious accusations of “rampant and brazen electoral malpractices” and “manipulation” against the ruling Congress party.

Naveen Yadav’s candidature, which was a strategic move by the Congress to field a Backward Classes (BC) candidate in a constituency with a large BC and minority voter base, has been met with both internal party dissent and external political attack. The by-poll was necessitated by the death of sitting BRS MLA Maganti Gopinath.

The Congress’s Calculated Bet
The Congress leadership’s selection of Naveen Yadav was reportedly based on internal surveys that pointed to his “highest winning prospects” against the BRS candidate, Maganti Sunitha, the deceased MLA’s widow. 


Social Engineering: The party’s decision aligns with its push for political empowerment of the BC community, which constitutes a significant portion of the nearly 3.98 lakh voters in Jubilee Hills, alongside a substantial number of Muslim and other minority voters. 


Local Connect: Yadav, a former AIMIM (All India Majlis-e-Ittehadul Muslimeen) candidate and independent contestant from the same constituency, has a demonstrated track record of securing a respectable vote share in the past (nearly 19,000 votes as an independent in 2018). His return to the Congress in 2023 was a calculated step to consolidate this local base. 


Indirect MIM Support: Political speculation suggests that the AIMIM, which has not announced a candidate, might extend indirect support to the Congress, a factor that could critically boost Yadav’s chances in the minority pockets.

BRS Allegations

Misuse of Power: KTR also accused the ruling Congress of “misusing official machinery and government resources” and pouring “massive funds” into the constituency—a move he termed “deceiving the public… for electoral gain.”

As the November 11 polling date approaches, V. Naveen Yadav, armed with the backing of the ruling party’s resources and social calculations, is widely seen as the likely victor.

However, the shadow of alleged manipulative politics, including the ongoing controversy over voter list integrity, ensures that the Jubilee Hills by-poll will be remembered not just for the winner, but for the fierce, and at times contentious, political strategies employed.