Dr Kunal Sood, an anesthesiologist and interventional pain medicine expert, has outlined such everyday habits that have surprising health benefits.
Cold showers improve mood.
Walking after meals balance glucose spike.
Lifting weights lowers insulin.
Morning sun improves sleep.
Deep breaths lower blood pressure.
Stand 5 minutes hourly.
Dr Sood points out, “Breaking up long sitting periods with light walking or standing improves blood sugar, insulin, and blood pressure. Walking is best, especially after meals, as it engages the calf muscles and boosts circulation.”
